Two convenient locations:
38B Montauk Highway
Hampton Bays, NY 11946
King Kullen Shopping Plaza
240 Meeting House Lane
Southampton, NY 11968
Every Friday 9:30 - 10:30 a.m.
3rd Floor Teaching Center
Introducing a down-to-earth weight loss program...
Our focus is weight loss. Good health is the side effect.
Here's some of what we cover...
- Food demonstrations and tastings
- Label reading and grocery shopping made easy
- How the body responds to the foods in your diet
- How exercise really impacts weight loss
- Eating on cue (stress eating) and staying motivated
- Which foods to choose, which foods to snub
- Food addictions: cheese, chocolate, sugar, & more
Classes are on-going. While we encourage you to attend often, you don't need to come every week.
Open to the public. Suggested donation $5 per session.
This program is free for CardioPulmonary patients and for Southampton Hospital Employees.
Call Peggy for more information: 726-8620