Two convenient locations:
38B Montauk Highway
Hampton Bays, NY 11946
King Kullen Shopping Plaza
240 Meeting House Lane
Southampton, NY 11968
Southampton Schedule of Classes
Level 1 Yoga, 3:30-4:30 p.m.
Tai Chi, 6:00-7:00 p.m.
Chair Yoga with Deb, 11:00-12:00 p.m.
Yoga for Cancer Survivors, 4:30-5:30 p.m.
Nia for Cancer Survivors, 9:30-10:30 a.m.
Restorative Yoga for Cancer Survivors, 10:45-11:45 a.m.
Level 1 Yoga with Deb, 3:30-4:30 p.m.
Tai Chi with John, 7:00-8:00 a.m.
Chair Yoga, 11:00-12:00 p.m.
30 Minute Core Fitness, 12:00-12:30 p.m.
There is no charge for Cancer Survivor classes
$50.00 for Unlimited Monthly Package
$15.00 per class
Massage, Acupuncture, Functional Medicine and Therapeutic Bodywork available by appointment
The Wellness Institute is located on the 3rd floor of the Southampton Hospital